Anxiety Awareness Training 26th November

Anxiety Awareness Training

When Friday 26th November, 9am - 12 midday

This course contains

• What is Anxiety
• Types of Anxiety
• Unhelpful beliefs around Anxiety

• Factors that cause Anxiety

• Anxiety from Covid-19

• How to recognise the signs and symptoms of Anxiety

• How to help someone who is struggling with Anxiety

• Training tool – P.A.T.C.H

• Self care

Who is this for?

People who are

• Employed
• Self-employed
• Managers
• Owners of Companies
• Owners of Organisations
• Charity workers
• Keyworkers
• Individuals who want to learn about mental health