Anxiety

Welcome to my Online Mental Health Show on Anxiety – Coronavirus special. I've created this in the hope of helping as many people as possible during this difficult time. This situation has never happened to us before and please know that it's okay not to be okay. In this show I explore the different emotions you may be feeling, I share some coping mechanisms, tips & techniques on how you can look after your mental wellbeing during this time... there's even some lovely guided relaxation towards the end. Please spread the word and share this show. Together we make a difference. Thank you

Please subscribe to my channel to be part of our mental wealth community. Thank you

Suicide

The show explores the stigma of suicide, suicidal thoughts and intent and what you can do if you find yourself in any of these situations. It also includes an interview with Sean who is a survivor of
Suicide and Adrianne who works for the Samaritans.
I hope you find it educational and helpful.

You can watch the whole show or watch individual
videos by Clicking here

Please subscribe to my channel to be part of our mental wealth community. Thank you

Tip of the week

It's ok, not to be ok

I'm starting a new weekly video series where I share a quick mental health tip each Sunday evening.

Here's the first video for you to enjoy! Make sure you subscribe to see a new tip each week.



Please like and share. Together we make a difference.