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Mental Health Education
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Comic and counsellor Sheila McMahon has launched a book based on her own mental health experiences.

In the book, she shares the story of how her experiences as a child led her to depression and self-sabotage, and how she broke this cycle by ridding herself of the ‘victim mentality’ to become the winner in her own life.


This ‘Therapeutic Guided Meditation’ has been written as a coping tool specifically to help those who are feeling overwhelmed, stressed, sad or angry

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