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MIND MANAGEMENT FOR YOU
Mental Health Education
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Books

Comic and counsellor Sheila McMahon has launched a book based on her own mental health experiences.

In the book, she shares the story of how her experiences as a child led her to depression and self-sabotage, and how she broke this cycle by ridding herself of the ‘victim mentality’ to become the winner in her own life.

Videos

This ‘Therapeutic Guided Meditation’ has been written as a coping tool specifically to help those who are feeling overwhelmed, stressed, sad or angry

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Mental Health Education for

 

· Depression · Abuse · Bullying · Anxiety · Stress · Imposter Syndrome · Mindfulness · Eating disorders · Destructive patterns in the workplace · Communication · Work-life balance · Work relationships · Personal relationships · Relationship with self · Negative thinking · Beliefs and behaviours · Identity of self and others · Self harm · Suicide