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MIND MANAGEMENT FOR YOU
Mental Health Education
Call or Text: 07799 791537
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Last month I wrote about trusting your gut instinct. When you know you are doing the right thing then the determination naturally follows.

For me I am determined to have a Mental Health show on TV. I still don’t know how I am going to achieve it but I am determined that I will. What drives me is I believe where there is a will there is way. I’ve also heard other people say where there is a will there is a relative!! Couldn’t resist that one!

Some days I don’t feel determined and that’s ok. I just go with it and know that the bad days pass.

I encourage you to engage in your determination and enjoying seeing what you are capable of!

I’m delighted to say that tickets are already selling for my Mental Health Show at The Garrick Theatre on Fri 8th April. If you would like to book a ticket please click on the link

http://www.lichfieldgarrick.com/Shows/Sheilas-MHS-Apr16/

or call the box office on 01543 412121

I will be performing a Mental Health Show at The Palace Theatre in Redditch on Sat 6th Feb. Here is the link if you would like to come along

http://www.redditchpalacetheatre.co.uk/whats-on/sheilas-m-h-s-mental-health-show/

Other news is I am setting up a voluntary monthly support group in Lichfield starting Wed 25th Nov from 7 till 9pm. This will be on the last Wed evening of the month apart from Dec which is on Tuesday 22nd. If you would like to attend then please let me know.

My next Mind Management workshop will be on Sunday 20th Dec for those of you who struggle at Christmas time and need some extra coping mechanisms and support

As always if I can help you or anyone you know who is stuck with anxiety, lacking in self-confidence or struggling with depression then please feel free to get in touch.

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Mental Health Education for

 

· Depression · Abuse · Bullying · Anxiety · Stress · Imposter Syndrome · Mindfulness · Eating disorders · Destructive patterns in the workplace · Communication · Work-life balance · Work relationships · Personal relationships · Relationship with self · Negative thinking · Beliefs and behaviours · Identity of self and others · Self harm · Suicide